Ayurvedic Management of Urinary Tract Infection (UTI)
According to Ayurveda, all urinary tract infections are lumped together under the common term Mutrakricchra, which encompasses both kidney problems and urinary tract infections. While antibiotics can be used to treat UTIs, they can also be treated quickly and effectively using ayurvedic medicine for UTIs, with little to no side effects. Ayurveda advises a number of herbs for treating urinary tract infections.
Females are more likely to develop this condition since their urethra is narrower and closer to the anus, which can lead to infection. Urinary infection can be treated naturally using Ayurvedic medicine.
What is a urinary tract infection (UTI)?
Urinary Tract Infection (UTI) is a frequent infection of the urinary tract caused by bacteria. Other uropathogens may also involve sometimes. The infection usually starts in the urethra and spreads to the bladder and other regions of the urinary tract. There is a burning feeling when peeing, as well as an increased frequency of urination.
UTI is one of the most serious health problems that millions of individuals face each year. Because women’s urethras are shorter than men’s, they are more prone to UTIs. Bacteria only need to travel a short distance to infect a woman’s bladder. Furthermore, the urethral entrance is closer to the rectum, which is where the germs that cause these infections dwell.
What causes a urinary tract infection?
The bacteria Escherichia coli, which is found in the bowel and surrounding the anus, is the main cause of infection in most cases. Ayurvedic urinary infection treatment, on the other hand, is a surefire technique to achieve relief.
Symptoms and Signs of a Urinary Tract Infection
Symptoms vary depending on whatever organ is afflicted (kidneys, ureters, bladder, etc.). The following are some of the most common signs and symptoms:
- The constant urge to urinate
- Urine production is reduced.
- Urinating causes a burning sensation.
- Urine that is cloudy and smells bad
- The presence of blood in the urine is a sign that something is wrong.
- Pelvic, abdominal, and other types of pain
Ayurvedic Management of UTI
In Ayurveda, conditions affecting the urinary system and kidneys are referred to as Mutravahasrota Roga.
Mutraghata refers to a group of disorders that affect the bladder and urethra. Mutraghata is divided into 13 types, according to the Madhava Nidana:
- Vatakundalika (spasmodic stricture of the bladder)
- Vatasthila (Enlargement of prostate)
- Vatavasti (Obstruction of the bladder outlet; retention of urine)
- Mutratita (Decrease in force of urinary stream; incontinence of urine)
- Mutrajathara (Distended bladder with urine and gas)
- Mutrasanga (Stricture of urethra)
- Mutrakshaya (Anuria)
- Mutragranthi (Bladder neoplasm/tumor)
- Mutrashukra (Semen in urine)
- Usnavata (Cystitis, gonorrhea)
- Vastikundalam (Atonic condition of the bladder)
- Vidavighat (Retrovesical fistula)
- Mutrasada (Crystalluria; scanty urination)
Prameha is a term used to describe metabolic illnesses characterized by excessive urination (polyuria). Inflammation of the vata dosha leads to urinary tract problems. They can be treated with diuretics (mutravirechana), which encourage urine production and balance the vata dosha’s downward flow.
Urinary issues can be treated using Ayurvedic herbs.
- Shilajit (Mineral Pitch, Asphaltum)
- Gokshura (Tribulus terrestris)
- Punarnava (Boerrhavia diffusa)
- Guduchi (Tinospora cordifolia)
- Haritaki (Terminalia chebula)
- Tulsi (Ocimum sanctum)
- Taja (Cassia cinnamomum)
- Neem (Azadirachta indica)
- Chandan (Santalum album)
- Varuna (Crataeva nurvula)
Ayurvedic diet for UTI
When it comes to boosting your general health, the first thing you should think about is your diet. Your bladder health is affected not only by solid food but also by the liquid diet you consume. When it comes to alleviating the symptoms of a UTI, the appropriate diet might help a lot.
- Spices that are too hot should be reduced. Take in as much water as you can. Lemon juice, coconut water, orange juice, sugarcane juice, and pineapple juice are all excellent sources of nutrients.
- Consume a lot of seasonal fruits including apples, grapes, peaches, berries, pomegranates, figs, and plums.
- Lactobacilli bacteria found in curds can aid your health by providing probiotics and correcting any imbalances produced by bacterial illnesses.
- Cinnamon is a therapeutic spice that can be used in cooking. Drink herbal tea with cinnamon, which has an antibiotic impact on E. coli, a bacterium that causes urinary tract infections.
- The diuretic properties of cardamom spice are excellent. Every day, chew on cardamom pods to cleanse the urinary system, bladder, and kidneys, removing waste, salt, excess water, and pollutants, as well as fighting infections.
- A soothing coriander beverage will nourish and cool your urinary system while also aiding in the removal of pollutants.
- Incorporate fiber into your diet (for example legumes such as kidney beans and horse gram are excellent sources of fibre).
Recommended lifestyle habits for UTI according to Ayurveda
- Excessive heat and sun should be avoided.
- Keep the need to urinate at bay because it keeps toxins in your system.
- Avoid wetness and humidity, which can lead to a urinary infection.
- Strengthen the pelvic muscles to prevent incontinence (use exercises).
- Gomulkhasana (cow’s face posture), pawanmuktasana (wind-relieving pose), ardha matsendrasana (half spinal twist pose), uttanpadasana (raised leg pose), viparita karani (legs up the wall pose), and mula bandha are all yoga asanas that strengthen the pelvic floor and urinary system.
Ayurvedic treatment for UTI
In Ayurveda, good health is defined as a balanced state of vata, pitta, and kapha doshas. The imbalance of these humours causes urinary tract diseases. Detoxification, cleaning out urinary system blockages, and administering herbs that tone the kidneys and normalize the apana vayu’s function are all part of Ayurvedic treatment for urinary tract diseases.
Panchakarma is a holistic approach of removing toxins and root causes of disease, as well as purification. An expert ayurveda doctor will create a regimen that is personalized to your individual needs. It could include things like:
These are helpful if you have a chronic UTI.
- Medicinal oils and ghee (administered orally)
- Steaming and other heating treatments
- Vamana, or therapeutic vomiting
- Virechana, or induced purgation
- Vasthi or medicated enema