Best Yoga Poses for Neck Pain

Best Yoga Poses for Neck Pain

Neck pain is one of the most inconvenient yet frequent problems among a considerable number of people these days. Here are some Yoga Asanas that can help you feel better.

Given your ever-increasing screen time and long hours of sitting for work, a tight and stiff neck is a regular occurrence for most of the people. While visiting a doctor in the case of severe or persistent neck pain is the best course of action, minor to moderate discomfort can be managed by adding yoga into your daily routine.

Yoga is a fantastic technique to relieve neck discomfort. You can learn to release whatever tension you have in your body with these techniques.

Here are some Yoga poses that may help with neck pain relief.

1. Child’s Pose

Child's Pose
Child's Pose

This pose stretches and relaxes your spine, neck, gluteus, and hamstrings, as well as relieving lower back and neck strain.

How to do it?

Sit with your knees together, big toes touching, and heels stretched out to the side on your shin bones.

Fold forward at the hips and walk your hands out in front of you, then return your hips to their original position.

Then, with your head turned to one side, gently rest your forehead on the floor. Extend your arms or rest them against your body.

Continue to breathe deeply while remaining in this stance for up to 5 minutes.

2. Cat cow Pose

Cat Cow Pose
Cat Cow Pose

This exercise stretches and massages your spine while also improving blood circulation and relieving tension in your torso, shoulders, and neck.

How to do it?

As if you were a cat, get down on your hands and knees on the ground.

Inhale to raise your head, lowering your abdomen to the ground and extending your spine.

Exhale and tuck your chin towards your chest while arching your spine toward the ceiling.

Maintain this motion for at least one minute.

3. Cow face pose

Cow face Pose
Cow face Pose

The cow face pose stretches and opens the chest and shoulders.

How to do it?

Take a seat in a comfortable position.

Raise your left elbow and bend your arm backwards until your hand reaches your back.

Pull your left elbow to the right with your right hand, or bring your right hand up to reach and clasp your left hand.

Hold this position for 30 seconds.

Then repeat on the opposite side.

4. Savasana - Corpse Pose

Corpse Pose
Corpse Pose

Since our goal is to reduce tension and stiffness in the neck, this penultimate posture, which is performed towards the end of a yoga session, helps us concentrate, relieve physical discomfort, relax, and reduce stress levels in our bodies.

How to do it?

Lay on your back, palms facing up, with your feet stretched out.

Pay attention to your breathing.

From your face to your fingertips and toes, notice how your body is gradually becoming more relaxed.

You may hold this position for as long as you like.

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