Techniques of Pranayama

Pranayama is a set of breathing exercises that help to clear physical and emotional blockages in the body, allowing the breath and hence the flow of Prana – life force – to flow freely. Pranayama may boost your entire body if practiced regularly and consistently. This article brings everything you need to know about Pranayama.

Read more

Yoga for Constipation

Constipation is a very common problem. While pharmaceuticals and over-the-counter remedies can assist, some people may choose alternative therapy like yoga. Though yoga may not be the first thing that springs to mind when it comes to constipation, there is evidence that it can help ease the condition. This article brings five poses of yoga that can help you relieve the condition.

Read more

Yoga Asanas For Acidity: 8 of the most effective Yoga poses for acidity

Acidity is a condition which is occurred when the gastric glands produce a large amount of gastric juice. That is a most common condition in many individuals. But excessive amounts of acid can lead to severe conditions. Yoga can be used to treat this condition along with proper diet. Here we listed the best 8 poses of Yoga to beat acidity.

Read more

Yoga: Definition, philosophy, types and benefits

Yoga is more than just a kind of physical exercise. It is an ancient philosophy that leads to unification with the Self through a healthier, happier, and more serene way of life. Yoga is for you if you want a more flexible, strong, capable body as well as a clear, positive heart and mind. It’s a fantastic sort of exercise that will improve both your physical and emotional health.

Read more