BMI calculator
BMI calculates Your Body Mass Index (BMI) and Healthy Weight Range. There is no such thing as the “ideal weight” for everyone. BMI, or body mass index, is a metric that determines how healthy your weight is based on your height. It can help you figure out if you’re at risk for weight-related health issues. Find out what your number is and what it signifies if you’re over 20 and not pregnant.
BMI calculator
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| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
Body Fat Calculator
The Body Fat Calculator can help you determine your body fat percentage, body type, and the number of calories you’ll need to burn to lose 1% of your body fat.
Body Fat calculator
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| require | require |
| require | |
Your body fat is ......
| Description | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |
Protein intake calculator
The amount of protein you require is determined by several factors, including your weight, age, goals, and degree of activity. The National Institutes of Health recommends a daily minimum of 0.36 grams per pound of body weight for sedentary people. Experts suggest that if you undertake hard workouts, work in a physically demanding profession, or both, you may need more—possibly twice as much.
Based on your unique physique and lifestyle, this calculator will tell you how much protein you should consume each day. Set this nutritional priority to take control of your diet and achieve your objectives!
Protein Intake calculator
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| age should be in 14 to 80 range | |
| require | require |
You should take ...... of protein per day
Water Intake calculator
Use this hydration calculator to figure out how much water you should drink each day to stay healthy and at your best physical and mental performance. If you’re wondering how much water you should drink per day, our water calculator can help you figure it out in cups, ounces (oz), and milliliters.
Water Intake Calculator
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| require | require |
you should drink ...... of water per day