MENTAL HEALTH

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Bulimia nervosa

Bulimia nervosa

Bulimia nervosa is an eating disorder and mental health condition characterized by binge eating followed by purging as an inappropriate form of compensation. Binge eating is defined as eating a huge amount of food in a short period of time in an uncontrollable manner. Keep on reading to know everything about bulimia nervosa.

Dementia

Dementia

Dementia is a condition in which cognitive performance deteriorates beyond what would be expected as a result of normal biological aging. Although dementia primarily affects the elderly, it is not a natural part of the aging process. More than 55 million individuals worldwide suffer from dementia. It is caused by a range of diseases and disorders that damage the brain either directly or indirectly. Alzheimer’s disease is the most common type of dementia, accounting for 60 to 70% of all cases.

Anxiety

Anxiety

Anxiety is a human emotion that includes uneasiness, worry, and nervousness. It’s also found in a variety of mental conditions, such as generalized anxiety disorder, panic disorder, and phobias. Despite the fact that each of these diseases is distinct, they all involve anxiety and fear-related suffering and dysfunction. Excessive anxiety may force you to avoid going to work, school, family events, and other social situations where your symptoms may be exacerbated or triggered. With the correct treatment, many people who suffer from anxiety can gain control over their emotions.

Depression

Depression

Depression is an affective disorder which is often undiagnosed and untreated. Literal meaning of affective disorders is mental illnesses characterized by pathological changes in mood and depression is referred to as pathologically depressed mood.

What is mental health?

About Your Mental health

Your emotional, psychological, and social well-being are all part of your mental health. It has an impact on the way you think, feel, and act. It also influences how you deal with stress, interact with people, and make good decisions. Mental health is vital at all stages of life, including childhood, adolescence, and maturity. Poor mental health and mental illness are not the same thing, despite the fact that the phrases are sometimes used interchangeably. A person’s mental health can become poor without being diagnosed with a mental condition. A person suffering from a mental illness can also go through times of physical, mental, and social well-being.

Meditation

Can meditation change your brain?

Much has been expounded on the advantages of meditation. There is research proposing it can relieve stress and chronic pain and even improve the state of mind, thinking, and memory. Be that as it may, how can it really work? Does meditation really create perceptible changes in the mind?